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Experience profound tranquility through guided meditation and sound healing sessions tailored for you.

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About Sonya

Sonya Collins is a certified meditation instructor and sound healer, formally trained in Nepal at Kathmandu Meditation School and IPHM-accredited Lotus Mindfulness. Her path has been shaped by months of immersion in Eastern spirituality in South and Southeast Asia, where she practiced with monks in Laos and gurus in Nepal, who embody the wisdom of silence, presence, and compassion.

A teacher at heart, Sonya began her career teaching writing, English and Portuguese, through which she refined her abilities to guide others with both clarity and care. Teaching led her to journalism school, and her 15-year career covering health and medicine has nurtured her reverence for both science and spirit. Sonya now brings these threads together in her meditation courses and sound healing sessions, where she holds space for stillness and transformation.

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